CrossFit Urge is a strength and conditioning facility programmed for universal scalability and inclusiveness regardless of age, gender, fitness level or experience.
At CrossFit Urge we endeavour to provide a constantly evolving, measurable, progressive and inclusive training program with experienced and passionate coaches. Our program consists of constantly varied, functional movements, performed at high intensity to provide the correct stimuli to improve all 10 areas of fitness:
- cardiovascular and cardio-respiratory endurance
- stamina
- strength
- flexibility
- power
- speed
- coordination
- accuracy
- agility
- balance
Our program is delivered and designed for universal scalability making it the perfect application for EVERYONE regardless of age, gender, fitness level and experience.
We understand that every person is different. We can accommodate to each individual in a way that suits your needs and help you achieve your goals!
- Category:
- Sports/recreation/activities